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 Assunto da Mensagem: There have been no arrests reported after security was stren
 Mensagem Enviado: 20 Maio 2019 03:24 
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There have been no arrests reported after security was strengthened at the London Stadium for West Hams 1-1 draw with Stoke. Metropolitan Police Officers were stationed inside the stadium for the first time in a bid to avoid a repeat of fan clashes which marred the clubs EFL Cup tie with Chelsea last month.Previously, officers had been based outside the ground and only entered when violence broke out but instead supplemented stewards during Saturdays game to segregate Stoke fans from home supporters and Sky Sports News HQs Aidan Magee said there were no reports of trouble. West Ham 1-1 Stoke I did manage to speak to a police officer here at the London Stadium and he said that as far as he was aware there had been no arrests either inside or outside of the ground as West Ham drew 1-1 with Stoke City, he said.It was the first match played here, of course, since Chelsea came here infamously in the EFL Cup just 10 days ago. Police presence ahead of the Premier League match between West Ham and Stoke at London Stadium Police were on duty for the first time inside the stadium and we heard from David Gold and David Sullivan, the co-chairmen of West Ham, who wrote in the programme notes before the game that there would be a range of initiatives in place to ensure everybodys safety, both home and away fans. Watch NOW TV Catch all the excitement of Sky Sports for £6.99. No contract Those included a 10 metre sterile zone in place on the walkway just between the lower and upper tier segregation on the away fans and that appears to have worked quite well. Some stewards were issued with cameras on their lapels and, indeed, in their hands to try and record issues of disturbances throughout the game. Chelsea and West Ham fans threw missiles across a segregated area in the EFL Cup We were also here just before the game where we filmed the netting between the away fans and the home fans, the area that had caused so many flashpoints in that Chelsea game. That was widened and we saw no disturbances there.It appears at this stage that the match has passed off without incident. Slaven Bilic did say after the game that he was pleased that there were no issues of trouble in the crowd and he was delighted to be able to focus on preparing his team for the game. Slaven Bilic was disappointed with his West Ham sides lack of sharpness as they drew 1-1 with Stoke Also See: Adrian error gives Stoke point Bilic: Cheap goal cost us Match in a minute: West Ham 1-1 Stoke Gold & Sullivan: Lessons learnt Kurt Warner Jersey . Winnipeg trailed by five points in the final minute when quarterback Drew Willy completed a 13-play, 75-yard drive with Feoli-Gudinos 18-yard touchdown catch on third down to lift the Bombers to a 34-33 victory over the Montreal Alouettes on Friday night. Adrian Wilson Jersey . Carey Price made 27 saves for Montreal (30-21-6) for his fourth shutout of the year and second in four games. David Desharnais added an empty netter for the Canadiens. Reto Berra stopped 25 shots for Calgary (21-28-7). http://www.officialarizonacardinalspro.com/. The No. 5 Aztecs held Burton, the Mountain Wests leading scorer, to 11 points, 10 below his average, in beating the Wolf Pack 73-58 on Saturday night. Chandler Jones Jersey . Here are some of the best from Week One and some to watch in Week Two: TOP PERFORMERS Anthony Allen, RB, Saskatchewan (176 YDS, 2 TD, 30 touches vs. Hamilton) - Powerfully-built back burst onto the scene in his CFL debut, after a couple of years in the NFL, playing 21 games with the Baltimore Ravens. Christian Kirk Jersey . - Connor McDavid scored twice and added two assists as the Erie Otters beat the Sarnia Sting 7-3 on Saturday night in Ontario Hockey League action.There is one common thread amongst all MMA fights. If one fighter gases, he usually gets beat up pretty bad from that point on. My experience says there is no feeling worse than being man handled by a professional MMA fighter. As a strength coach, I like to actively train with the fighters I work with. Well I used to. As long as I live, I will never forget the feeling of working out and wrestling for the first time with Lew Polley, Jesse Taylor, Thierry Sokoudjou, Dan Henderson, and Tarec Saffiedine. My first time working at Quest as a strength coach had me learning a lot about wrestling. I took part in an "easy session" and at the end of the15 minute warm-up, I got teamed up with Hendo. I was tired, he was just starting. At 20 minutes I had been tossed more than 20 times, and had tapped to his clinch. There was more. Next stop was Sokoudjou. At 21 minutes into practice, my "friend" tossed me about three feet with the fastest hip toss Id ever seen. I laid on the mat in a pool of sweat, needed a minute to love life again. While I took some deep breaths Sokoudjou skipped. We got a new partner ever five minutes. I was everyones "break". It went on like this for 39 more minutes, one beating to another. Single leg takedown drills, wrestling for top position. I never once threatened anyone for position. I did however, threaten to throw up on Jesse. I think back to that practice every time I train in the gym. I realize that no matter how physically fit I get, its a whole different world to be on a mat and working with pros. The sport of MMA is unbelievably physically demanding. To this day, four years later, I have not been able to mirror the intensity. There is one solid trick to try to get as close as possible. Disrupt your breathing. If you have never played sports with a mouth guard then you have missed out on something special. However, the athletes I work with in MMA are using a brand new guard by SISU and its a game changger.dddddddddddd The athletes can actually breath, talk, and drink while its in. Putting in a mouth guard while you run is the most basic way to change your breathing, and raise the intensity. If you jump to YouTube, you can see some of my videos where I train with the "Training Mask". The goal is not to create high altitude training, the goal is to make it tough to get a full deep breath. That forces your intercostal muscles, and diaphragm to work harder. Its the same situation as having a 200 + lbs MMA superstar on your chest, or with their arms digging into your ribs. When that happens, you cant get a full breath. When you do your sprint training, try putting in a mouth guard or incorporating a training mask device. That was the focus for me this week. Tuesday and Thursday I did my cardio sessions with a SISU mouth guard, and they went like this. 10 minutes to warm up on the treadmill, adjust to the mouth guard. - 8 x 20 second on 10 second rest sprints on the treadmill. 10 on incline, and fast as safely possible- 8 x 30 second on 30 seconds of rest bike sprints- Then back to the treadmill- 4 x 30 second of back peddling 15 seconds of rest. Incline at 6 and as fast as safely possible- Then a 5 minutes jog without a mouth guard, and then 5 minutes to cool down Takes roughly 30 minutes to get it all done. It feels terrible while its going on, but the recover and energy burst from finishing will be a huge boost to your entire day. I said it before in this article, you cant boo any athlete until you try the basics of the training. Most pros can do this type of cardio with their eyes closed. They gas out because there is nothing that can prepare them for the entire event, and the intensity of being in a real life fight. Try this in your training, and get just a small taste of what its like to be as fit as a fighter. Add a mouth guard, or a training mask. Next week, Im breaking out the weight vest. Its time to get to the next level. 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